An Inclusive Practice
When we are no longer able to change a situation, we are challenged to change ourselves.
Do you feel stuck? Are you often overwhelmed or exhausted? Do you struggle to make decisions and to communicate your needs in relationships?
If so, I'm here to help. As a therapist, I specialize in helping people understand how they got to where they are and how to create a lasting shift towards a healthier, more fulfilling life. Whether you're struggling with depression, anxiety, perfectionism, co-dependency, or issues related to childhood trauma, I can help you work through these challenges and move forward with confidence.
Drawing on my training in psychotherapy and personal experience, I use an approach that incorporates mindfulness, body awareness, and self-compassion. This approach is designed to help you identify and process your emotions, find clarity, and develop healthier relationships.
If you're ready to take the next step towards a healthier and more fulfilling life, please book your free consultation and find out if we can work together.
Member of the College of Registered Psychotherapists of Ontario.
Clinical member of the Ontario Society of Registered Psychotherapists.
Some of the specific issues I can help with include:
Childhood trauma/Narcissistic abuse
With a non-judgmental approach and a commitment to your growth and healing, I'm confident that we can work together to help you move forward towards the life you want.
I offer a free 15-minute consultation to help you determine if my approach is right for you. During this consultation, we will discuss your goals and challenges and explore how I can help you achieve the life you want.
Individual therapy sessions provide a safe space for clients to explore their emotions, develop their intuition and establish healthy boundaries. I specialize in working with adult children of addicts, narcissists, and emotionally immature parents, complex trauma, and more. With a non-judgmental approach, I guide clients to identify and express their feelings, and equip them with effective coping strategies to overcome life's obstacles.
Relationship therapy sessions provide a supportive environment for couples to work together on enhancing their connection and address issues that impact their relationship. From finances and sexual expression to household responsibilities my goal is to improve communication and understanding, and to facilitate greater intimacy. I work with couples in all types of relationships, including married, monogamous, non-monogamous, and polyamorous, to help them build stronger, more fulfilling relationships.
Sessions currently offered in-person and online Monday to Thursday between 10:00am and 4:30pm.